Meet Julie (she/her)

Hi, I’m Julie!

I am a current student counselor supervisee in the master's of mental health counseling program at Old Dominion University (ODU). I am from Northern Virginia and earned my undergraduate degrees in psychology and criminology at the University of North Carolina Wilmington. My background includes experience as a behavioral health technician at a mental health hospital, internships with a trauma therapist and at an eating disorder clinic, and research focused on trauma, resilience, and coping, all of which inform my approach.

I am passionate about working with teens (ages 12 and up), college students, and young adults. I have experience providing support to individuals who are managing concerns with depression, anxiety, mood instability, trauma/PTSD, eating disorder(s), body image/self-esteem, self-harm, and suicidal ideation. I offer both telehealth and in-person appointments and have immediate availability for new clients. To set up an appointment with me, please send me an email at juliemartinvbcc@gmail.com or call/text (757) 434-5811.

My Approach to Therapy:

My approach to therapy is trauma informed and identity affirming. I utilize an eclectic approach of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and mindfulness-based approaches in therapy. I believe that therapy is a collaborative process and that treatment is always tailored to each unique individual. 

I deeply value the therapeutic relationship, recognizing its profound power in the counseling process. I believe in creating a safe, validating, affirming, and non-judgmental space where clients can effectively address their presenting concerns. Through this collaborative journey, my aim is to empower you to develop a toolkit for managing your mental health and wellness. To connect with me, please send me an email at juliemartinvbcc@gmail.com, and we can figure out a meeting time.

This means that in therapy we will likely:  

  • Explore the interaction between your thoughts, feelings, and behaviors and work to understand how they are fitting into your presenting concerns.

  • Explore relevant relationships (past and present), uncover patterns, and work to modify relational patterns that no longer serve you. 

  • Identify your strengths and skills that you already possess and use these as building blocks for future success and problem-solving. 

  • Work to understand how various identities you hold (visible and invisible) impact your current concerns.  

  • Focus on clarifying, understanding, and expressing your feelings (as you feel safe and comfortable to do so). 

  • Collaborate on your counseling related goals and work through them in a confidential, safe, and nonjudgmental atmosphere.